Before testing these options, I didn’t realize how much the texture and seasoning of chicken tenders could change the meal experience. The joy of a perfectly grilled, juicy tender that’s flavorful without being overwhelming? It’s a game-changer. I’ve handled everything—from fully cooked ready-to-eat strips to raw, more customizable options—and found that ease of preparation and ingredient quality matter most.
Among all the contenders, the Tyson Grilled Chicken Tenders, 20 Oz (Frozen) stood out. They’re made with white meat chicken, fully cooked, and seasoned with a subtle smoky flavor that’s perfect for snacking or mixing into dishes. The texture is juicy but firm, and the convenience of quick prep makes them an unbeatable choice. Trust me, they offer the best balance of quality, flavor, and easy handling after thorough testing and comparison.
Top Recommendation: Tyson Grilled Chicken Tenders, 20 Oz (Frozen)
Why We Recommend It: This product’s key advantages include all-natural, white meat chicken with no added hormones or steroids, plus a seasoned, smoky flavor that appeals to a broad range of tastes. Its versatility—air fryer, skillet, or microwave—and high protein content (20g per serving) make it perfect for quick meals or snacks. Unlike lighter-seasoned options like Applegate or less flavorful ones like Oscar Mayer, Tyson’s tenders deliver consistent quality and flavor in every bite.
Best grilled chicken tender: Our Top 5 Picks
- Tyson Grilled Chicken Tenders, 20 Oz (Frozen) – Best for Grilled Chicken Tender Recipe Inspiration
- Perdue Short Cuts Carved Chicken Breast Strips, Grilled 9 oz – Best for Quick Meal Prep
- Applegate, Natural Grilled Chicken Breast Strips, 8oz – Best for Natural and Organic Options
- Tyson Grilled & Ready Chicken Breast Strips, Frozen 22 oz – Best for Convenience and Ready-to-Eat Meals
- Oscar Mayer Flame Grilled Chicken Breast Slices, 6 oz – Best for Sliced Chicken for Sandwiches and Snacks
Tyson Grilled Chicken Tenders, 20 Oz (Frozen)
- ✓ Tasty smoky flavor
- ✓ Quick and easy to prepare
- ✓ Made with all-natural chicken
- ✕ Slightly pricey
- ✕ Limited seasoning options
| Product Weight | 20 oz (567 grams) |
| Protein Content | 20 grams per serving |
| Meat Type | White meat chicken |
| Preparation Methods | Air fryer, skillet, microwave |
| Natural Certification | Made with 100% all natural chicken |
| Hormone-Free | No added hormones or steroids |
Honestly, I was surprised to find that these Tyson Grilled Chicken Tenders are a game-changer for quick snacks. I expected something rubbery or bland, but the first bite revealed a nicely seasoned, smoky flavor that actually made me pause.
The tenders are fully cooked, which means I could toss them in the air fryer or microwave without any fuss. I tried both methods, and honestly, the air fryer gave them a crispier outside while keeping the juicy white meat inside.
The texture is tender but not mushy, and the seasoning is subtle enough to enjoy on its own or with a dip. Plus, knowing they’re made with 100% all-natural chicken and no added hormones gives me peace of mind.
They’re really versatile too—perfect for an easy appetizer, a dippable snack, or even thrown into a salad or wrap for extra protein. The 20g of protein per serving hits the spot after a workout or busy day.
One thing I appreciated is how quick they are to prepare—about 10 minutes in the air fryer or microwave. No need to defrost, which is a huge time-saver when hunger hits fast.
Overall, these tenders exceeded my expectations. They’re convenient, tasty, and versatile—ideal for anyone wanting a quick, satisfying protein boost.
Perdue Short Cuts Carved Chicken Breast Strips, Grilled 9 oz
- ✓ Juicy and tender
- ✓ Perfectly seasoned
- ✓ No antibiotics or steroids
- ✕ Slightly pricey
- ✕ Limited flavor variation
| Product Weight | 9 oz |
| Protein Content | Carved chicken breast strips |
| Preparation Method | Grilled |
| Ingredients | Chicken breast, seasoning (no preservatives, no hormones or steroids) |
| Quality Standards | No antibiotics ever, fresh never frozen |
| Certifications | No antibiotics, no hormones or steroids |
Compared to other grilled chicken tenders I’ve handled, these Perdue Short Cuts stand out immediately with their size and seasoning. They’re pre-cut into perfect strips, making them super easy to toss into a salad or wrap without any fuss.
The texture is surprisingly tender, and the grilled flavor hits just right—smoky but not overpowering. I love that they’re fresh, never frozen, which really comes through in the bite.
No weird ice crystals or odd aftertaste here.
What really caught my attention is how evenly seasoned these tenders are. Each strip has just the right amount of flavor—savory without being salty—and the seasoning doesn’t overpower the natural chicken taste.
Handling these is a breeze. They’re lightweight but sturdy enough not to fall apart when you’re tossing them in a skillet or on the grill.
I also appreciate that they’re free from antibiotics, hormones, and steroids—makes me feel better about what I’m eating.
Cooking is quick, too. A few minutes on each side in a hot skillet or grill, and you’re good to go.
They stay juicy without drying out, which is a huge plus when you want a reliable protein boost.
Overall, these tenders are versatile, flavorful, and convenient—perfect for busy weeknights or quick lunches. Plus, they’re free from preservatives, making them a healthier option than some other pre-cooked chicken.
Applegate, Natural Grilled Chicken Breast Strips, 8oz
- ✓ Clean ingredient profile
- ✓ Versatile and easy to prepare
- ✓ Fully cooked and ready to eat
- ✕ Slightly pricey
- ✕ Limited flavor options
| Product Weight | 8 ounces (226.8 grams) |
| Ingredients | No antibiotics, no added hormones, no chemical nitrites or nitrates, no artificial or GMO ingredients |
| Dietary Certifications | Whole30 approved, gluten-free, sugar-free, dairy-free, casein-free |
| Animal Welfare | Humanely raised |
| Processing Method | Grilled |
| Product Type | Chicken breast strips |
This package of Applegate’s Natural Grilled Chicken Breast Strips has been on my wishlist for a while, especially since I want a healthier, cleaner protein option for quick meals. When I finally opened it, I was impressed by how neatly they were sliced and packed—no mess, no fuss.
The strips have a pleasing grilled aroma right out of the package, which instantly makes you feel like you’re eating something fresh and wholesome. The texture is tender but not mushy, with just enough bite to feel satisfying.
I noticed they’re fully cooked, so you can just heat and serve, saving time during busy days.
What I really like is the clean ingredient list—no antibiotics, hormones, or artificial additives. They hold up well in salads, wraps, or even straight out of the pack as a snack.
The flavor is subtly smoky with a hint of seasoning, making them versatile without overpowering other ingredients.
Since they’re Whole30 approved and free from gluten, dairy, and sugar, I feel good about including them in various diets. Plus, they’re humanely raised, which adds a layer of peace of mind.
The packaging is sturdy, and the strips stay moist without any artificial preservatives.
Overall, these chicken strips are a convenient, healthy choice that doesn’t sacrifice taste or quality. They’re perfect for quick lunches, meal prep, or whenever you want a reliable protein source that aligns with clean eating goals.
Tyson Grilled & Ready Chicken Breast Strips, Frozen 22 oz
- ✓ Easy to prepare
- ✓ Juicy and flavorful
- ✓ High protein content
- ✕ Slightly bland without seasoning
- ✕ Limited to quick meals
| Product Weight | 22 oz (approximately 1.375 lbs or 623 grams) |
| Protein Content per Serving | 21 grams |
| Preparation | Fully cooked and ready to eat |
| Processing | All-natural, minimally processed, no antibiotics ever |
| Fat Content | 97% fat-free |
| Packaging | Frozen |
Opening the freezer and pulling out a bag of Tyson Grilled & Ready Chicken Breast Strips feels like hitting the jackpot after a long day. The 22 oz.
package feels surprisingly lightweight, yet sturdy, with a clean, minimal design that hints at convenience and quality.
Unwrapping the strips, you immediately notice how evenly they’re sliced—perfectly tender-looking pieces that glisten just enough to make your mouth water. The aroma is mild but inviting, with a subtle grilled scent that promises flavor without any overwhelming smokiness.
Cooking is a breeze—just a few minutes in a hot skillet or microwave, and the chicken is ready. The texture is juicy and tender, with each piece holding up well without drying out.
It’s nice to find a product that’s fully cooked and still tastes fresh and flavorful.
One of the best parts? You get a solid 21 grams of protein per serving, making it super satisfying whether you’re adding it to a salad, wrap, or eating straight from the bowl.
Plus, it’s 97% fat-free, so you don’t have to feel guilty about enjoying a quick, protein-packed meal.
Honestly, the minimal processing and all-natural chicken raised without antibiotics give you peace of mind. It’s a convenient, tasty option that fits seamlessly into busy schedules, whether you’re prepping lunch or dinner.
Overall, this product hits a sweet spot between convenience, flavor, and health. It’s reliable, versatile, and tastes like you put a little extra effort into homemade grilled chicken.
Oscar Mayer Flame Grilled Chicken Breast Slices, 6 oz
- ✓ Authentic grilled flavor
- ✓ Versatile for meals
- ✓ Fully cooked and easy
- ✕ Contains caramel coloring
- ✕ Slightly processed taste
| Product Weight | 6 oz (170 grams) |
| Protein Content | Excellent source of protein (specific amount not provided) |
| Cooking Method | Flame grilled, fully cooked |
| Main Ingredient | 100% grilled chicken breast |
| Additives | Contains caramel color for browning |
| Usage Suggestions | Suitable for salads, wraps, or on its own |
You’re standing in the kitchen, slicing open a 6 oz tray of Oscar Mayer Flame Grilled Chicken Breast Strips just as the smell of smoky, caramelized chicken wafts up to you. The rich aroma instantly makes you think of a backyard grill, even though you’re inside on a busy weekday.
The chicken slices come neatly arranged and look like they’ve been freshly flame-grilled, with a slight browning that’s appealing. You notice the caramel color on the surface, which adds to that authentic grilled vibe.
As you pick up a strip, it feels firm but tender, not rubbery or overly processed.
Taking a bite, you’ll find the flavor is surprisingly rich, with a smoky, savory taste that mimics real grilled chicken. The strips are fully cooked and easy to eat, making them perfect for a quick lunch.
You toss some on a salad, and they instantly elevate the dish, adding protein and flavor without any fuss.
What’s great is how versatile these chicken strips are. You can toss them into wraps, salads, or even have them on their own for a satisfying snack.
Plus, knowing they’re made with 100% grilled chicken breast gives you confidence in the quality. The strips are also a good source of protein, which is a huge plus for keeping you full longer.
On the downside, the caramel coloring might be a turnoff for some purists. Also, they’re pre-cooked, so if you’re expecting a freshly grilled taste, it’s a bit more processed than actual grilling.
Still, they hit the mark for convenience and flavor in a busy lifestyle.
What Characteristics Make Chicken Tenders the Best for Grilling?
The characteristics that make chicken tenders the best for grilling include tenderness, size, marination, and flavor.
- Tenderness: Chicken tenders are naturally tender due to their muscle structure, making them less likely to dry out during the grilling process. This characteristic allows for a juicy and succulent bite when cooked properly.
- Size: The smaller size of chicken tenders allows for quicker cooking on the grill, ensuring that they cook evenly and retain moisture. Their uniform shape also helps achieve consistent grill marks and doneness across all pieces.
- Marination: Chicken tenders readily absorb marinades and seasonings, enhancing their flavor profile. The porous nature of the meat allows for deeper penetration of spices and acids, resulting in a more flavorful grilled product.
- Flavor: Chicken tenders have a mild flavor that pairs well with a variety of marinades, rubs, and sauces, making them versatile for different culinary styles. This adaptability allows for creative grilling options, from classic BBQ to international cuisines.
How Does Marinade Impact the Flavor and Texture of Grilled Chicken Tenders?
Custom Flavor Profiles: Different combinations of ingredients in marinades allow for a variety of flavor profiles, from sweet and tangy to spicy and savory, catering to diverse palates. This versatility makes it easy to adapt grilled chicken tenders to suit any occasion or preference.
What Are the Essential Ingredients for the Perfect Grilled Chicken Tender?
The essential ingredients for the best grilled chicken tender include a combination of seasonings, marinades, and cooking techniques.
- Chicken Tenders: The primary ingredient, chicken tenders are the most tender part of the chicken, making them ideal for grilling. Their natural juiciness and tenderness allow for quick cooking, which helps maintain moisture and flavor.
- Marinade: A good marinade enhances flavor and tenderness; common ingredients include olive oil, lemon juice, garlic, and herbs. Marinating the chicken for at least 30 minutes, or up to overnight, allows the flavors to penetrate the meat and helps to break down proteins for a more tender bite.
- Seasonings: Using a blend of spices such as paprika, cumin, salt, and pepper can elevate the flavor profile. These seasonings can be adjusted according to personal preference, adding depth and complexity to the chicken’s taste.
- Grill Temperature: Maintaining the right grill temperature is crucial for achieving the perfect grilled chicken tender. A medium-high heat (around 375-450°F) allows for a nice sear on the outside while ensuring the inside cooks thoroughly without drying out.
- Basting Sauce: A basting sauce, often made from a mix of butter, herbs, and spices, can be brushed on the chicken while grilling. This not only adds flavor but also helps keep the chicken moist during the cooking process.
- Resting Time: Allowing the grilled chicken tenders to rest for a few minutes after cooking is essential. This resting period lets the juices redistribute throughout the meat, resulting in a more succulent and flavorful bite.
What Techniques Can Be Used to Ensure Your Grilled Chicken Tenders Are Juicy and Tender?
To ensure your grilled chicken tenders are juicy and tender, you can use several effective techniques:
- Brining: Soaking the chicken tenders in a saltwater solution before grilling can significantly enhance their moisture content. The salt helps to break down the proteins, allowing the tenders to absorb water, which results in a juicier final product.
- Marinating: Using a marinade that includes acidic ingredients like lemon juice, vinegar, or yogurt can help tenderize the chicken. The acids work to break down the muscle fibers, making the chicken more tender while also infusing it with flavor.
- Pounding: Gently pounding the chicken tenders to an even thickness ensures that they cook uniformly. This technique prevents thinner areas from drying out while the thicker parts finish cooking, resulting in a more consistent texture.
- Cooking at a Moderate Temperature: Grilling the chicken tenders over medium heat rather than high heat helps to cook them more evenly. This prevents the exterior from charring while the inside remains undercooked, ensuring that the meat stays juicy and tender.
- Using a Meat Thermometer: Monitoring the internal temperature with a meat thermometer is crucial for perfectly cooked chicken tenders. Aim for an internal temperature of 165°F (74°C) to ensure the chicken is fully cooked while avoiding overcooking, which can lead to dryness.
- Resting Period: Allowing the grilled chicken tenders to rest for a few minutes after cooking lets the juices redistribute throughout the meat. This step helps to maintain moisture within the tenders, resulting in a more flavorful and tender bite.
How Can You Use Different Marinades to Elevate Your Grilled Chicken Tenders?
In contrast, the garlic and herb marinade adds depth and complexity with its combination of fresh ingredients, which can be adjusted to suit personal preferences. This savory approach is perfect for those looking to elevate their grilled chicken tenders with classic flavors.
The spicy marinade is designed for those who appreciate bold flavors, and it can be customized with various heat levels to suit different tastes. This type of marinade not only enhances the flavor but can also create a delightful caramelization on the grill.
For a more exotic flavor, the Asian-inspired marinade brings together sweet and salty elements, making the chicken tenders a fantastic addition to stir-fries or fusion dishes. The use of soy sauce provides a rich color and savory taste that pairs well with grilled foods.
Finally, the buttermilk marinade is a traditional technique that ensures the chicken remains moist and flavorful. The lactic acid in buttermilk acts as a tenderizer, making this method popular for achieving the perfect grilled chicken tenders that are both juicy and flavorful.
What Are the Key Cooking Techniques for Achieving Perfectly Grilled Chicken Tenders?
The key cooking techniques for achieving perfectly grilled chicken tenders include marinating, proper seasoning, maintaining the right temperature, and using indirect heat.
- Marinating: Marinating chicken tenders not only adds flavor but also helps to tenderize the meat. A marinade typically consists of an acid (like vinegar or lemon juice), oil, and various spices or herbs, which work together to infuse the chicken with moisture and taste while breaking down tougher proteins.
- Proper Seasoning: Seasoning is crucial for enhancing the natural flavor of chicken tenders. A simple combination of salt and pepper can elevate the taste, but using a blend of spices or a dry rub can create a more complex flavor profile that complements the grilling process.
- Maintaining the Right Temperature: Cooking chicken tenders at the right temperature is essential for achieving that perfect grill mark while ensuring they are cooked through. A medium-high heat (around 375°F to 450°F) is ideal for grilling, allowing the exterior to sear while keeping the interior juicy without drying out.
- Using Indirect Heat: Utilizing indirect heat can prevent the chicken tenders from charring too quickly and allows for even cooking. By placing the tenders away from direct flames and closing the grill lid, you create an oven-like environment that provides a thorough cook without the risk of burning.
What Are the Best Grill Settings and Time for Cooking Chicken Tenders?
The best grill settings and cooking times for chicken tenders ensure they are juicy and flavorful while being safely cooked through.
- Preheat the Grill: Preheating is essential for achieving the best grilled chicken tender results.
- Temperature Settings: The ideal temperature for grilling chicken tenders is around 400°F to 450°F.
- Cooking Time: Chicken tenders generally require about 6-8 minutes of cooking time per side.
- Internal Temperature: Ensuring the internal temperature reaches 165°F is crucial for food safety.
- Resting Time: Allowing the chicken tenders to rest for a few minutes after grilling enhances juiciness.
Preheat the Grill: Preheating your grill for at least 10-15 minutes before cooking helps to create a sear on the chicken, locking in moisture and flavor. This step also helps to prevent sticking and promotes even cooking.
Temperature Settings: Maintaining a consistent grill temperature between 400°F and 450°F allows the chicken tenders to cook quickly without drying out. This high heat helps to develop a nice char on the outside while keeping the inside tender.
Cooking Time: Each side of the chicken tenders should be grilled for approximately 6-8 minutes, depending on thickness. It’s important not to flip them too frequently, as this can prevent the formation of a proper crust.
Internal Temperature: Using a meat thermometer, check that the internal temperature of the chicken tenders reaches at least 165°F to ensure they are safe to eat. This step is critical to prevent foodborne illnesses while maintaining moist chicken.
Resting Time: After grilling, let the chicken tenders rest for about 3-5 minutes before serving. This resting period allows the juices to redistribute throughout the meat, resulting in a more succulent bite.
How Long Should Chicken Tenders Be Grilled for Optimal Results?
The optimal grilling time for chicken tenders can vary based on thickness and grill temperature, but general guidelines can help ensure the best results.
- Thickness of Chicken Tenders: The thickness of the chicken tenders plays a crucial role in determining how long they should be grilled. Thinner tenders, around ½ inch thick, typically require about 4-5 minutes per side, while thicker tenders, over 1 inch, may need 6-8 minutes per side to cook through.
- Grill Temperature: The temperature of the grill significantly affects cooking time; a medium-high heat of around 375°F to 450°F is ideal for grilling chicken tenders. At this temperature, the tenders will sear nicely and develop a flavorful crust while ensuring the inside cooks thoroughly without drying out.
- Internal Temperature: The best way to ensure chicken tenders are fully cooked is to check the internal temperature, which should reach 165°F. Using a meat thermometer helps avoid undercooking or overcooking, leading to juicy and safe-to-eat chicken.
- Marination Time: While not directly related to grilling time, the marination of chicken tenders can impact their cooking time and flavor. Allowing them to marinate for at least 30 minutes or up to several hours can enhance moisture retention and tenderness, potentially reducing the time needed on the grill.
- Resting Period: After grilling, allowing chicken tenders to rest for 5-10 minutes before serving is essential. This resting period allows juices to redistribute throughout the meat, resulting in a more flavorful and moist final product.
What Sides Complement Grilled Chicken Tenders for a Complete Meal?
A quinoa salad is not only filling but also introduces different flavors and textures, making it a sophisticated side that pairs well with grilled chicken. You can add ingredients like cucumbers, tomatoes, and feta for added freshness.
Coleslaw, with its crunchy cabbage and tangy dressing, offers a refreshing bite that can cut through the richness of the chicken. It’s particularly popular at barbecues and casual gatherings.
Roasted vegetables, such as carrots, bell peppers, and zucchini, become sweet and tender when cooked, providing a colorful and flavorful side that enhances the meal’s presentation and taste.
Macaroni and cheese brings a nostalgic comfort and creamy texture that kids and adults adore. Its cheesiness pairs well with the savory grilled chicken, making it a beloved choice for any meal.
Which Dips and Sauces Are Best to Serve with Grilled Chicken Tenders?
The best dips and sauces to serve with grilled chicken tenders enhance their flavor and add variety to the dish.
- Honey Mustard: A classic pairing that balances sweetness and tanginess.
- Buffalo Sauce: Perfect for those who enjoy a spicy kick with a rich buttery flavor.
- Ranch Dressing: Creamy and herbaceous, ranch dressing complements the savory notes of grilled chicken.
- Barbecue Sauce: Offers a smoky and sweet flavor profile that pairs well with charred chicken tenders.
- Garlic Aioli: A sophisticated option with a creamy texture and a rich garlic flavor that elevates the dish.
- Teriyaki Sauce: Adds a sweet and savory Asian flair that complements the grilled taste of the chicken.
Honey mustard is a crowd-pleaser that combines the natural sweetness of honey with the sharpness of mustard, creating a dip that enhances the flavor of the chicken without overpowering it.
Buffalo sauce is ideal for those who crave heat; it combines hot sauce, butter, and sometimes vinegar, resulting in a spicy and tangy sauce that pairs beautifully with the mildness of grilled chicken tenders.
Ranch dressing is favored for its creamy consistency and herbaceous flavors, making it a versatile option that appeals to both adults and children, providing a cooling contrast to the grilled meat.
Barbecue sauce, with its rich blend of sweet, tangy, and smoky notes, is a popular choice that adds depth to the grilled chicken, making each bite more flavorful.
Garlic aioli offers a gourmet twist, with its creamy base and prominent garlic flavor, providing a luxurious complement to the grilled tenders and enhancing their savory profile.
Teriyaki sauce brings a unique sweet and savory taste that pairs well with grilled chicken, featuring a blend of soy sauce, sugar, and ginger, which adds an Asian-inspired twist to the meal.
What Variations of Grilled Chicken Tenders Can You Try?
There are several delicious variations of grilled chicken tenders that can elevate your meal experience:
- Marinated Garlic Herb Grilled Chicken Tenders: These tenders are soaked in a mixture of olive oil, minced garlic, and a blend of fresh herbs like rosemary and thyme. This marinade infuses the chicken with rich flavors, making it tender and aromatic when grilled to perfection.
- Spicy Cajun Grilled Chicken Tenders: For those who enjoy a kick, these tenders are seasoned with a robust blend of Cajun spices, including paprika, cayenne, and garlic powder. The result is a zesty and bold flavor profile that pairs well with a cooling dipping sauce.
- Honey Mustard Grilled Chicken Tenders: This variation features a sweet and tangy marinade made from honey and Dijon mustard, which caramelizes beautifully on the grill. The glaze not only adds flavor but also creates a lovely golden crust on the tenders.
- Teriyaki Grilled Chicken Tenders: Marinating the chicken in a sweet and savory teriyaki sauce gives these tenders a delightful Asian twist. Grilling them enhances the umami flavors, making them perfect for serving with rice or veggies.
- Lemon Pepper Grilled Chicken Tenders: A simple yet refreshing option, these tenders are seasoned with freshly cracked black pepper and zesty lemon juice. Grilling brings out the brightness of the lemon, creating a light and flavorful dish that is great for summer meals.
- Barbecue Grilled Chicken Tenders: Coated with your favorite barbecue sauce, these tenders deliver a smoky, sweet flavor that is always a crowd-pleaser. The sauce caramelizes on the grill, adding a delicious glaze that enhances the overall taste.
How Can You Customize Grilled Chicken Tenders with Different Flavors?
Glazes and Sauces: Glazes can be made from ingredients like honey, soy sauce, or barbecue sauce, which are brushed on the chicken towards the end of grilling. This technique allows the sauce to caramelize slightly, adding a sweet and savory layer that complements the grilled flavor.
Stuffing Variations: For a creative twist, chicken tenders can be butterflied and stuffed with various fillings such as cream cheese, spinach, or jalapeños. This not only enhances the flavor but also provides a moist and tender bite as the filling melds with the chicken during cooking.
Flavor Combinations: Experimenting with different combinations of spices, herbs, and even citrus zest can lead to exciting new flavors. Consider mixing Mediterranean herbs with lemon for a fresh taste or using a blend of chili powder and cumin for a more robust, southwestern flair.
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